Brain Fuel

Feeding your brain well can make all the difference in improving your mood and thinking. Reflect on how the days you ate better you probably reported feeling better too. Though your new eating habits can meet a lot of your happiness needs, it will require your daily disciplined commitment to remind yourself that everything you put in your mouth can be another step toward happiness.

50 Best Brain Foods

  • Mediterranean type diets that are rich in almonds
  • Almond milk
  • Apples
  • Asparagus
  • Avocados
  • Bananas
  • Beans
  • Bell peppers
  • Beets
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussel sprouts
  • Carrots
  • Cheese
  • Cherries
  • Chicken
  • Cranberries
  • Egg whites DNA enriched
  • Grapefruit
  • Honeydew melon
  • Kiwi
  • Lemons
  • Lenils
  • Limes
  • Oats
  • Olives
  • Olive Oils
  • Oranges
  • Peaches
  • Peas
  • Plums
  • Pomegranates
  • Raspberries
  • Red grapes
  • Soybeans
  • Spinach
  • Strawberries
  • Green tea
  • Tofu
  • Tomatoes
  • Tuna
  • Walnuts
  • Whole wheat
  • Wild salmon
  • Yams
  • Sweet potatoes
  • Unsweetened Greek yogurt

Although your brain comprises a mere fraction of your total body mass, it consumes more than 20-30% of the calories you consume. Feeding your brain well can make all the difference in improving your mood and thinking.

Even if you are vegan or vegetarian you can eat high protein vegetables: Soybean spouts (54%), Spinach (49%), broccoli (45%), mung beans (43%), cauliflower (40%), bamboo shoots (39%), mushrooms (38%), pumpkin seeds (21%), Lemons (16%), oats (15%), walnuts (13%), honeydew melon (10%), Strawberries (8%), oranges (8%), cherries (8%), apricots (8%), watermelon (8%), grapes (8%), brown rice (8%), filberts (8%), pecans (5%) all are surprisingly high in protein.

Jun 4, 2017 | Posted by in Uncategorized | Comments Off on Brain Fuel
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